Therapy to help you manage anxiety and engage more fully in life.
It’s time to make a change.
Meet Dr. Enkema
I want you to have access to the most effective treatment for what you are struggling with and I know that treatment is only as good as the relationship between you and the therapist.
Visit my About page to learn more about me.
Contact me for a free 20-minute consultation.
My approach
Collaboration. Connection.
COMPASSIONATE CARE GROUNDED IN SCIENCE
I create a safe and supportive environment where my clients can explore their concerns and begin to understand why they are struggling. Through our work together, my clients gain insight, break unhelpful cycles, practice effective coping skills, and develop new ways of living. I use my training and experience to help them identify what is most important to them and how they can take action to build a life full of what they care about most.
Area of expertise
Individual therapy
Individual therapy is my focus. There are a variety of other services I provide, which are described on the Services page.
I specialize in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Research has demonstrated that exposure and response prevention is the most effective method to treat anxiety, OCD, and PTSD. I have been practicing this technique with my clients for over a decade. You can read more about my approach to treatment on the Approach page.
While I primarily deliver treatment focused on exposure and response prevention, I also have expertise treating sleep difficulties, depression, body-focused repetitive behaviors (e.g., hair-pulling), and problems controlling addictive behaviors such as substance use, gambling, and/or gaming. More information about the problems I treat is described on the FAQs page.
Contact me to schedule a free consultation to talk about next steps.
My Rates
Intake
We will meet for 60 minutes so that I can learn about who you are and what you want help with. I will work with you to create a personalized treatment plan focused on achieving your treatment goals.
$350
Individual Session
We will meet for 45 minutes in-person or online. Sessions are usually once per week but are sometimes more frequent or less frequent depending on the treatment plan.
$240
To make therapy more affordable up-front, I work with a company called Thrizer. Thrizer pays your insurance company’s share while you wait for reimbursement.
Learn more about my practice
You may have some questions.
If you’re new to therapy, it’s natural to have questions about how the process works and what it will be like. Even if you’ve been in therapy before, every therapist is different.
How we’ll meet
I offer online and in-person therapy in the Madison Valley neighborhood.
My online services are delivered using a HIPAA compliant platform. I am a licensed psychologist in Washington state and I am a member of PSYPACT. This means that I am able provide therapy to patients who are located in other PSYPACT member states.
